Twilight! French translation by Jeremy Del Grosso (Genetik57)
Recent research suggests that exposure to blue light before sleep can deform your natural (circadian) rhythm and cause an inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light between 460nm and 480nm, this range can suppress the production of melatonin – a hormone responsible for your healthy sleep-wake cycles.
The effectiveness of a single sequence of intermittent light pulses can delay the circadian rhythm phase of humans. Claude Gronfier, Kenneth P. Wright, Richard E. Kronauer, Megan E. Jewett, Charles A. Czeisler 2009
Technical Information:
Minimum Android Version Required:
Free Direct 📥 Free Direct Download for Android:
:
Twilight-Pro-v8.2_build_271.apk
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