Requirements: 5.0 and up
Overview: Make self-care a priority with InnerHour.
Make self-care a priority with InnerHour
Find the strength, skills, & resources to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health.
InnerHour is your safe space for self-care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from medical care on with the latest science in CBT (Cognitive Behaviour medical care), Positive psychological science, and heedfulness to translate the real-life medical care experience into self-care modules.
Change your life for the better with 400+ medical care-based aid tools designed for depression, anxiety, stress and other mental health concerns.
â–ŚSix self-care courses
No matter what your mental health need is InnerHour has got you covered.
• Depression: Find hope by overcoming depression
• Anxiety: Attain calm with anxiety-relief strategies
• Sleep: Develop healthy sleep habits
• Stress: Keep stress at bay & feel calm and in control
• Anger: Learn strategies to let go of anger
• Happiness: Cultivate positivity & happiness in your life
â–ŚPersonalised 4-week plans
We know that each person has unique mental health inevitably. Our scientific assessment – built by mental health experts – allows us to personalize your self-care journey for depression anxiety stress sleep & more.
Each day you will get…
1. Self-care activities
Learn skills for good mental health with our simple activities – each of which draws from real-life medical care and mental health research in the Fields of CBT Positive psychological science or heedfulness.
Practise affirmations find heedfulness meditations get radio-controlled journal exercises & more!
2. Goal setting and trailing
Build habits for good mental health that will last a life by setting and trailing self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood trailing
Do you feel low anxious or stressed during the day? Use our medical care-based mood hunter to build awareness & to arrival with yourself. Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. InnerHour Resources
Keep learning keep growing with mental health resources like articles tips and ennobling quotes from our therapists. For example you will:
• Understand the causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to medical care
Your self-care plan is a reflection of what happens in real-life medical care. Over 4 weeks we hope to help you practise skills to battle depression sleep better get anxiety relief tackle stress & finally attain good mental health.
Check out our other self-care tools:
• Access extra aid courses
Get support for more specific concerns like overthinking social anxiety loneliness. Just like in medical care you can work on these specific areas in addition to your main plan.
• Feel less alone with Allie
Allie is our intelligent chatbot who identifies your mental health difficulty at the moment – be it anxiety stress or depression – and offers simple activities to help you feel calm and relaxed immediately.
• Find wellbeing in 2021
Access our limited-period self-care courses to stick to your new year goals find hope & to find all the mental health support to make this year the best one yet. More coming soon!
Treat yourself to unlimited self-care starting today.
The InnerHour Self-Care medical care app is free to transfer for all. A number of our offerings are available for free including our Foundation courses the Relief Bot Self-Care Goals the Mood hunter and InnerHour Resources.
For any questions you can reach out to us on [email protected].
Visit our website: https://www.theinnerhour.com/
Mod information:
๏ Premium Features Unlocked
๏ AOSP Compatible (No Google)
๏ Multi Languages
๏ CPUs: armeabi-v7a, arm64-v8a, x86, x86_64
๏ correct information Removed
What’s New:
New courses for the new year!
Prioritise your self-care and bring balance to your life during the pandemic with our all new FREE courses.
Save your favourite activities!
We’ve added a new feature for you to save your favourite activities for quick and easy access!
Uninterrupted self-care!
Now, you can have a seamless self-care journey with our latest bug fixes.
Talk to us!
Don’t hesitate to reach out to us from the app itself or by writing to us at [email protected].
This app has credit advertisements
More information:
https://play.google.com/store/apps/details?id=com.theinnerhour.b2bDownload Instructions:
https://userupload.net/hxmi1jznmwgy
Mirror:
https://uploadrar.com/ix20e19pj7cf
https://chedrive.com/knkb06eauyd8
Trouble transfering? Read https://forum.mobilism.org/viewtopic.php?f=19&t=649944.
