Kettlebells 100 exercises v9.0
100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 to 2 years of regular work. And for convenience:
Here describes ten workouts with kettlebells series in ascending order of difficulty (in addition, the application has the drive assistant – just specify the amount of exercise and you will get). Each workout consists of 10 exercises covering all major muscle groups.
Exercises for the muscles of the shoulder girdle – a variety of hand movements;
Exercises for the muscles of the hand – bending and unbending in different positions;
Exercises for the leg muscles – a variety of movements and squats with one or two kettlebells;
Exercises for the arms and shoulder muscles – presses, tremors and jerks in different positions; combined kettlebells exercises;
Play Store version: Google Play
Technical Information:
Minimum Android Version Required:
{4.1 and UP}
Supported Android Version:
-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) or UP
Kettlebells – 100 exercises v9.0 Patched.apk
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