Recent research suggests that exposure to blue light before sleep can deform your natural (circadian) rhythm and cause an inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light between 460 nm and 480 nm, this range can suppress the production of melatonin – a hormone responsible for your sleep-wake cycles.
In experimental scientific studies, it has been shown for an average person that reading on a smartphone or tablet two hours before sleep can shorten it by about an hour.
The Twilight app is the screen of your device at the time of day. It filters the blue spectrum on your smartphone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter and intensity are smoothly adjusted to the solar cycle for sunset and sunrise from your local time.
Technical Information:
Minimum Android Version Required:
Free Direct 📥 Free Direct Download for Android:
:
Twilight-Pro-v9.1_build_286.apk
🗃️ Alternative MOD APK Versions for Twilight Blue Light Filter:
• Twilight Blue Light Filter updated MOD apk for Free
• Twilight: Blue light filter v13.2 MOD APK build 495 [Pro]
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